Volume One Fundamentals of Ballet introduces...

Basic Posture & Alignment with Correct Use of Muscle Energy - Explains how to produce the correct line - one of the fundamentals of proper form.

Turn-Out - Explains the action of turn-out, which is the distinguishing characteristic of classical ballet. Describes the correct approach to increase leg rotation in the hip socket without stressing the knee and ankle joints.

Pull Up - Tucking Under - Square Hips and Sitting in the Hips - and much more.

Jan Millers Beginnings Volume I - Fundamentals of Ballet - just $59.95 plus s&h - check box for each video you want to order on this page, to complete order - click checkout button

Volume II - Fundamentals of Ballet introduces...

How to Point the Foot and How to Use the Foot in Action - how to shape the foot correctly into the proper line. Defines the terms "sickled" foot and "winged" foot, and clarifies the phrase "roll through the foot" and "toe, ball, heel." - Shows Proper Weight Placement for Balance While Standing on the Flat Foot and on Demi-Pointe -

describes how to prevent a "sickled" looking relevé. Describes and demonstrates Correct Transfer of Weight to Maintain Balance - Relever and Elever - Demonstrates two of the most common mistakes dancers make when learning to relevé from the demi plié, and shows the correct movement.

Jan Millers Beginnings Volume One & Two - Fundamentals of Ballet

Introduces - Basic Posture & Alignment with Correct Use of Muscle Energy - Turn-Out - Pull Up - How to Point the Foot and How to Use the Foot in Action - and much more.